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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
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An Introduction to Coping with Depression, 2nd Edition (Paperback, 2nd Revised edition)
Loot Price: R190
Discovery Miles 1 900
You Save: R45
(19%)
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An Introduction to Coping with Depression, 2nd Edition (Paperback, 2nd Revised edition)
Series: An Introduction to Coping series
 (1 rating, sign in to rate)
List price R235
Loot Price R190
Discovery Miles 1 900
You Save R45 (19%)
Expected to ship within 9 - 15 working days
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Overcoming app now available via iTunes and the Google Play Store.
Depression is the predominant mental health condition worldwide,
affecting millions of people each year. But it can be treated
effectively with cognitive behavioural therapy (CBT). Written by
experienced practitioners, this introductory book explains what
depression is and how it makes you feel. It will help you to
understand your symptoms and is ideal as an immediate coping
strategy and as a preliminary to fuller therapy. You will learn: *
How depression develops and what keeps it going * How to spot and
challenge thoughts that maintain your depression * Problem solving
and balanced thinking skills
General
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