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7 Minutes of Magic - Recharge Your Body Each Day with Qi Gong (Paperback)
Loot Price: R568
Discovery Miles 5 680
You Save: R72
(11%)
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7 Minutes of Magic - Recharge Your Body Each Day with Qi Gong (Paperback)
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List price R640
Loot Price R568
Discovery Miles 5 680
You Save R72 (11%)
Expected to ship within 10 - 15 working days
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A blend of Eastern movements rooted in qi gong and Western fitness,
"7 Minutes of Magic" offers the perfect total workout to
dramatically change your energy and fitness levels each day. In the
morning, the seven-minute sequence wakes up the body with flowing
movements and stretches designed to charge the muscles with energy
and focus the mind for the rest of the day. In the evening, the
exercises clear stress and calm the mind for sound sleep. Author
Lee Holden also provides breathing techniques, nutritional tips,
and advice on simple lifestyle changes throughout the day to
increase vitality.
Complete with more than 125 step-by-step, black-and white
photographs, variations for more targeted workouts, and additional
routines for more relaxed weekends, with "7 Minutes of Magic"
readers will start feeling their best today.
"By skillfully blending the ancient tenets of Eastern disciplines
into our Western lifestyle, "7 Minutes of Magic" gives us the key
to a long, healthy, happy life through an enjoyable and accessible
fitness program."
--Nicholas Perricone, bestselling author of "7 Secrets to Health,
Beauty and Longevity"
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