7 Minutes of Magic - Recharge Your Body Each Day with Qi Gong (Paperback)

A blend of Eastern movements rooted in qi gong and Western fitness, "7 Minutes of Magic" offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality.
Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with "7 Minutes of Magic" readers will start feeling their best today.
"By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, "7 Minutes of Magic" gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program."
--Nicholas Perricone, bestselling author of "7 Secrets to Health, Beauty and Longevity"

General

Imprint:	Avery Publishing Group Inc.,U.S.
Country of origin:	United States
Release date:	June 2008
First published:	July 2008
Authors:	Lee Holden
Dimensions:	234 x 192 x 16mm (L x W x T)
Format:	Paperback - Trade
Pages:	197
ISBN-13:	978-1-58333-315-0
Categories:	Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-58333-315-0
Barcode:	9781583333150

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