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American Dietetic Association Guide to Better Digestion (Hardcover)
Loot Price: R670
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American Dietetic Association Guide to Better Digestion (Hardcover)
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Self-manage digestive disorders through dietary choices
Suffering from a gastrointestinal disorder-whether it's irritable
bowel syndrome, gas, constipation, heartburn, or another
condition-can be embarrassing and debilitating. While medical
treatments and prescriptions can offer relief, one of the most
important ways you can help yourself is to choose the right foods
to eat.
Backed by the American Dietetic Association, this user-friendly
guide shows you how to analyze your eating habits so that you can
map out a dietary plan to manage and reduce the uncomfortable
symptoms of digestive disorders. You'll find practical
recommendations for implementing changes in your lifestyle and
advice on steering clear of common dietary mistakes. Your meals
will be pleasurable and nourishing experiences-not painful
ones-when you discover how to make the best and most comfortable
food choices so you can embark on the road to digestive health.
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