The classic chickpea dip, originally a staple peasant food in the
Middle East, is universally loved around the world. Currently
enjoying a resurgence as a fashionable superfood this spoonable
blend not only tastes good but is healthy too - it contains smart
carbs that are slow to digest, so leaving you feeling fuller for
longer, as well as being low in fat and a good source of protein
and fibre. Incredibly easy to make at home, the results are so much
better than shop-bought. Sara Lewis has researched, tested and
tasted traditional hummus recipes from lemon and olive oil to
Turkish hot buttered and also created new blends such as red beet,
and kale and lemon.
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