Let The Stretching Bible guide you through the key exercises to
gain mobility, improve your sporting performance and prevent common
muscular injuries. Whatever your age or ability, you'll find a
range of stretches suitable for you, clearly organised by body
part, including lower leg, back and upper body, to help target key
areas of concern. The book also features a series of sports-related
stretches aimed at keeping athletes supple, and includes a section
on stretching techniques to avoid and treat common injuries such as
lower back strain or iliotibial band syndrome, as well as easy
stretches to help office and manual workers.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
