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Books > Medicine > Other branches of medicine > Sports injuries & medicine
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Dance Medicine in Practice - Anatomy, Injury Prevention, Training (Hardcover)
Loot Price: R4,002
Discovery Miles 40 020
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Dance Medicine in Practice - Anatomy, Injury Prevention, Training (Hardcover)
Expected to ship within 12 - 17 working days
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Dance Medicine in Practice is the complete physical textbook for
dance, written specifically to help dancers understand the anatomy,
function and care of their bodies. Specific chapters are devoted to
focusing on the spine, pelvis, hips, knees, feet, shoulders and
arms. Each of these covers the following key aspects: Anatomy: bone
structure, musculature, and function. How each part of the body
moves and how it responds under pressure Pitfalls: Common examples
of bad practice and the effect that these can have on the body Self
Analysis: How to become aware of and muscle groups and the capacity
of each joint. Injury Prevention: Tips and advice on how to best
avoid and prevent injury both in training and everyday life
Exercises: Simple and effective methods of strengthening,
mobilising and relaxing joints and muscles Checklists: Dos and
Don'ts for the best dance technique. The best dancers know that
looking after their bodies is the key to their success, and Dance
Medicine in Practice also covers how to ensure the best possible
nutrition, plan and manage training schedules, and ensure that
injuries are kept to a minimum both in frequency and impact. It is
the best possible companion to a life in dance.
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