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Books > Health, Home & Family > Family & health > Advice on parenting > Child care & upbringing
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Breathe, Chill - A Handy Book of Games and Techniques Introducing Breathing, Meditation and Relaxation to Kids and Teens (Paperback)
Loot Price: R425
Discovery Miles 4 250
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Breathe, Chill - A Handy Book of Games and Techniques Introducing Breathing, Meditation and Relaxation to Kids and Teens (Paperback)
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Loot Price R425
Discovery Miles 4 250
Expected to ship within 10 - 15 working days
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It has been well documented in adults that taking time out for a
little R&R or short meditation break can reduce stress and
increase productivity. Well, it is no different for kids And with
the over stimulated lifestyles they lead today, it could be just
what the doctor ordered. Breathe, Chill- A Handy Book of Games and
Techniques Introducing Breathing, Meditation and Relaxation to Kids
and Teens is a valuable and practical resource for those who work
with or have children in their lives. Like disguising broccoli in
chocolate sauce, Breathe, Chill presents 70 engaging breathing,
meditation and relaxation activities adapted for children of all
ages. Some exercises offer an outlet for tension or stress, while
others stealthily teach deep breathing skills, present moment
awareness and relaxation... But, sshh, don't tell them it's good
for them Organized simply into three sections - Breath Play,
Breathing Techniques, and Relaxation and Meditation Techniques -
and presented in a fun yet factual, kid-friendly language, each
exercise is broken down in the same simple format: What is it? How
does it help me? How do I do it? Adapted from traditional
meditation and yoga techniques, ancient wisdom is served up in a
way that is fun and accessible to all. Written by Lisa Roberts, a
registered yoga teacher (RYT), registered children's yoga teacher
(RCYT), and certified children's yoga therapist, Breathe Chill is a
compilation of simple instructional handouts the author created for
the pediatric patients she works with at a major children's
hospital.
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