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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Sleep Recovery - The five step yoga solution to restore your rest (Paperback)
Loot Price: R318
Discovery Miles 3 180
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Sleep Recovery - The five step yoga solution to restore your rest (Paperback)
 (1 rating, sign in to rate)
Loot Price R318
Discovery Miles 3 180
Expected to ship within 12 - 17 working days
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Sleep Recovery gives you the knowledge, tools and resources to
repair your own natural ability to rest - starting tonight. If
you're suffering from insomnia or interrupted sleep, or waking up
feeling un-refreshed, you're not alone. This compassionate and
practical guide to recovering your sleep helps you to repair the
physical, mental, emotional and energetic habits that may be
sabotaging your sleep. You'll find your personal sleep type, put in
place healthier habits and re-learn how to rest deeply and easily.
You'll find your best pathway to sleep recovery, with results you
can see immediately, and that build over time. Includes: simple
yoga stretches and powerful breath practices to settle you for a
good night's sleep, and super-charge your energy in the morning;
restorative yoga postures and mindfulness to give you energy all
day; and all the information you need to troubleshoot your
lifestyle to support better sleep. The book is illustrated
throughout with inspiring line drawings and instructive diagrams.
Using the practical wisdom in this book, you'll learn to wake up
happier and healthier, at every age and stage in your life.
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