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Beyond the Content - Mindfulness as a Test Prep Advantage (Paperback)
Loot Price: R238
Discovery Miles 2 380
You Save: R125
(34%)
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Beyond the Content - Mindfulness as a Test Prep Advantage (Paperback)
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List price R363
Loot Price R238
Discovery Miles 2 380
You Save R125 (34%)
Expected to ship within 12 - 17 working days
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Learn how to tackle the hardest parts of taking a test-stress,
anxiety, self-doubt-with Beyond the Content. In this quick read,
you'll learn how mindfulness can help you conquer the voices in
your head, study better, and approach the test with confidence.
Most test prep books, textbooks, and classes miss the mark by only
focusing on strategy and content. This essential guide tackles the
other half of test prep: mindfulness and your mental performance.
Mindfulness is widely embraced in the business and athletic
communities as a valuable technique to optimize performance. Author
Logan Thompson, an expert in both test prep and mindfulness, says
that it's about time the test prep community embraces it as well.
In the book, Thompson explains, "The other half of test prep is the
world of fleeting thoughts and emotions, always flickering, always
murmuring inside your head, usually going unnoticed and unremarked
upon. They shape our perceptions and perspectives. And, they
dictate our performance on tests. The other half of test prep is
happening all the time, whether we like it or not. Your mental and
emotional state, your surfacing memories, your underlying beliefs
are always there. The good news is that, by acknowledging the other
half of test prep, exploring it, and working with it, you can gain
access to your full potential."
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