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Yoga for Arthritis - The Complete Guide (Paperback)
Loot Price: R490
Discovery Miles 4 900
You Save: R98
(17%)
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Yoga for Arthritis - The Complete Guide (Paperback)
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List price R588
Loot Price R490
Discovery Miles 4 900
You Save R98 (17%)
Expected to ship within 10 - 15 working days
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Arthritis restricts movement; yoga increases range of motion: these
two were made for each other. Arthritis is the leading cause of
disability in this country, limiting everyday activities for more
than seven million Americans. Drugs, surgeries, and steroids can
alleviate some of the discomforts, but study after study has shown
that exercise is most beneficial to most forms of arthritis,
specifically low-impact, flexibility-enhancing exercises hence,
yoga. In this comprehensive and thoroughly illustrated guide, Loren
Fishman and Ellen Saltonstall, who between them have seven decades
of clinical experience, help readers understand arthritis and give
a spectrum of exercises for beginners and experts. Broken down into
chapters focusing on each major joint, there are 100 classical yoga
poses and numerous imaginative and physiologically sound adapted
poses, all with step-by-step instructions and easy-to-follow photo
demonstrations. The authors welcome readers into the philosophy and
principles of yoga and show how to use yoga to find lasting relief
from arthritis."
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