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Ultimate Conditioning for Martial Arts (Paperback)
Loot Price: R566
Discovery Miles 5 660
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Ultimate Conditioning for Martial Arts (Paperback)
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Loot Price R566
Discovery Miles 5 660
Expected to ship within 12 - 17 working days
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Strike and kick with explosive power. Take down and grapple with
sustained brute strength. Counter and evade with unmatched speed
and agility. Be the best. Be your best with Ultimate Conditioning
for Martial Arts, the complete guide for physical and mental
dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo,
karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or
a combination of these, you have discovered your go-to training
guide. Ultimate Conditioning for Martial Arts eschews the
traditional one-size-fits-all approach. Instead, you'll learn to
evaluate your conditioning along with physical strengths and
weaknesses. You'll select from 120 exercises-each tailored to
improve a key martial arts skill or attribute-to enhance
performance in the discipline you practice and the goals you set.
Then you will learn how to structure a conditioning program for
short-term gains and long-term success-success you'll see and your
opponents will feel. Loren Landow has been featured on The Ultimate
Fighter and has trained some of the best martial artists and UFC
fighters in the world. Now you can learn his secrets and follow his
proven program in Ultimate Conditioning for Martial Arts.
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