Children love to unwind and relax with this fun exercise known as
"progressive muscular relaxation." Children relate to the angry
octopus in this story as the sea child shows him how to take a deep
breath, calm down, and manage his anger. These effective stress and
anger management techniques for children focus awareness on various
muscle groups to create a complete resting of the mind and body.
Muscular relaxation can lower stress and anxiety levels. It can be
used to decrease pain and anger. This engaging story quiets the
mind and relaxes the body so your child can let go of anger and
fall asleep peacefully.
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