Meditation Made Easy (Paperback)

Meditation, says Lorin Roche, has been held captive by gurus and overly restrictive spiritual traditions for centuries. It should be one of life’s great pleasures – to be savoured like ice cream or a cold beer on a hot summer day. You don’t have to sit in an awkward position or empty your mind or relinquish desire to meditate, claims Roche. Here he offers startlingly simple techniques to wake up the senses and relax the body and mind. With this amazingly clear and reassuring guide, anyone can learn to meditate.

General

Imprint:	HarperOne
Country of origin:	United States
Release date:	November 1998
First published:	November 1998
Authors:	Lorin Roche
Dimensions:	243 x 183 x 14mm (L x W x T)
Format:	Paperback - B-format
Pages:	224
ISBN-13:	978-0-06-251542-1
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Health psychology Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	0-06-251542-X
Barcode:	9780062515421

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