AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES
BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE LOUISE HAY'S 21 DAY
SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON
HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF Mirror work has long
been Louise Hay's favorite method for cultivating a deeper
relationship with yourself, and leading a more peaceful and
meaningful life. The Mirror Principle, one of Louise's core
teachings, holds that our experience of life mirrors our
relationship with ourselves; unless we see ourselves as loveable,
the world can be a dark and lonely place. Mirror work-looking at
oneself in a mirror and repeating positive affirmations-was
Louise's powerful method for learning to love oneself and
experience the world as a safe and loving place. Each of the 21
days is organized around a theme, such as monitoring self-talk,
overcoming fear, releasing anger, healing relationships, forgiving
self and others, receiving prosperity, and living stress-free. The
daily program involves an exercise in front of the mirror, positive
affirmations, journaling, an inspiring Heart Thought to ponder, and
a guided meditation. Packed with practical guidance and support,
presented in Louise's warmly personal words, MIRROR WORK-or Mirror
Play, as she likes to call it-is designed to help you: * Learn a
deeper level of self-care * Gain confidence in their own inner
guidance system * Develop awareness of their soul gifts * Overcome
resistance to change * Boost self-esteem * Cultivate love and
compassion in their relationships with self and others In just
three weeks, you will establish the practice of Mirror Work as a
tool for personal growth and self-care, and a path to a full, rich
life. MIRROR WORK CHAPTERS INCLUDE: WEEK ONE * Loving Yourself *
Making Your Mirror Your Friend * Monitoring Your Self-Talk *
Letting Go of Your Past * Building Your Self-Esteem * Releasing
Your Inner Critic WEEK TWO * Loving Your Inner Child - Part One *
Loving Your Inner Child - Part Two * Loving Your Body, Healing Your
Pain * Feeling Good, Releasing Your Anger * Overcoming Your Fear *
Starting Your Day with Love WEEK THREE * Forgiving Yourself and
Those Who Have Hurt You * Healing Your Relationships * Living
Stress Free * Receiving Your Prosperity * Living Your Attitude of
Gratitude * Teaching Mirror Work to Children * Loving Yourself Now
"Mirror work-looking deeply into your eyes and repeating
affirmations-is the most effective method I've found for learning
to love yourself and see the world as a safe and loving place. I
have been teaching people how to do mirror work for as long as I
have been teaching affirmations. The most powerful affirmations are
those you say out loud when you are in front of your mirror. The
mirror reflects back to you the feelings you have about yourself.
As you learn to do mirror work, you will become much more aware of
the words you say and the things you do. You will learn to take
care of yourself on a deeper level than you have done before. The
more you use mirrors for complimenting yourself, approving of
yourself, and supporting yourself during difficult times, the
deeper and more enjoyable your relationship with yourself will
become." Love, Louise Hay
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