The Path To Longevity - How To Reach 100 With The Health And Stamina Of A 40-Year-Old (Paperback)

The Path to Longevity is a roadmap to living a long, healthy life.

In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach.

The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily.

From a world leader in research into longevity, follow The Path to Longevity for a joyful, active, independent, creative, long and healthy life.

General

Imprint:	Hardie Grant Books
Country of origin:	Australia
Release date:	April 2020
Authors:	Luigi Fontana
Dimensions:	234 x 180 x 25mm (L x W x T)
Format:	Paperback
Pages:	336
ISBN-13:	978-1-74379-596-5
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	1-74379-596-3
Barcode:	9781743795965

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