In the olden days, people ate early because there was hardly any
light after sunset. Their next meal would only be after sunrise.
This practice spread to all religions as a discipline due to its
health and spiritual benefits. Today, it is called the dry fasting
diet-the most superior form of fasting and cleansing for the body.
Replicating it requires abstinence from all food and water for
twelve hours or more. Luke Coutinho and Sheikh Abdulaziz Bin Ali
Bin Rashed Al Nuaimi teach us how this diet can stimulate the body,
help one find the right balance between the 'elimination phase' and
the 'building phase', aid weight loss and help avoid a number of
diseases. From beauty to general well-being, discover the miracle
of dry fasting and the route to a new you.
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