Books > Social sciences > Psychology
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Living Your Life (Paperback)
Loot Price: R448
Discovery Miles 4 480
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Living Your Life (Paperback)
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Loot Price R448
Discovery Miles 4 480
Expected to ship within 10 - 15 working days
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Donate to Gift Of The Givers
Total price: R468
Discovery Miles: 4 680
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Western societies are beset by what some call stress, others name
"angst." The pace of life, the rapidity of change, the lack of time
to rest, relax and find inner peace have most of us ill at ease
with ourselves. Common symptoms are tension, substance abuse,
anxiety, depression, psychosomatic illness, all topped off by an
over riding lack of purpose. The authors address all of the most
common psychological problems in down to earth language. They
encourage the reader to self diagnose not only the symptoms causing
discomfort, but to dig up the underlying causes of psychological
distress. Included in this brief and concise book are chapters
covering specific disorders, diagnosis, who can offer help and a
long list of simple, universally available self help aids to better
mental health.
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