The Pilates Bible is the most authoritative and comprehensive book
on Pilates matwork ever written and demonstrates why this hugely
popular exercise has gone from cult status to an essential part of
our modern lifestyle. Drawing on the latest medical research, the
authors have updated old favourites as well as introduced many new.
All can be performed with little or no equipment and The Pilates
Bible allows you to progress safely at your own pace through
Beginners, Intermediate and Advanced. There are also special
sections on Pilates for new mothers and children, people with
problems such as osteoarthritis, back pain and knee injuries, as
well as Pilates at the gym and the workplace, and for the
performing arts and sport. This is truly the one-stop guide for
Pilates novices as well as those hoping to consolidate what they
already know.
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