Self-Hypnosis For Dummies is a hands-on guide to achieving your
goals using hypnosis. Whether you want to lose weight, overcome
anxiety or phobias, cure insomnia, stop smoking, or simply stop
biting your nails, this guide has it covered! The reassuring and
straight-talking information will help you harness the power of
your mind and re-train your subconscious to think in more healthy
and constructive ways, and to overcome specific issues, such as
anxiety and paranoia, and break bad habits, such as smoking. The
easy-to-follow style will guide you through every step of the
process, empowering you to take control and start making changes
right away.
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