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The Golden Book of Muscle Health and Restoration (Paperback)
Loot Price: R463
Discovery Miles 4 630
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The Golden Book of Muscle Health and Restoration (Paperback)
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Loot Price R463
Discovery Miles 4 630
Expected to ship within 10 - 15 working days
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Did you know that exercising improperly can slowly destroy your
health? Did you know that joint stiffness and muscle aches are not
an inevitable part of aging? Did you know that most surgeries to
relieve chronic musculoskeletal pain are performed unnecessarily
because the pain is not caused by a herniated disc, torn cartilage,
or other abnormality that may be seen on MRI but by an unrecognized
chronic contraction of muscle? Did you know that there is a
scientifically-based way to restore the health and vitality of your
muscles to the athleticism of your youth? This book reveals the
hidden truths about muscle and the ubiquitous phenomenon of
hypertonic spasm--a silently growing, permanent contraction of
muscle that affects all of us to some degree and slowly erodes the
health and vitality of our muscles without our being aware of it
until we begin to experience symptoms that are almost always
misattributed to aging or an abnormality of the spine or joints. In
this life-changing book, you will discover how hypertonic spasm
develops, how it causes symptoms, and, if you are already suffering
from it's ill effects, what to do to get out of pain and stay out
of pain without the need of drugs, injections, or surgery. We're
talking about truths that are destined to revolutionize orthopedic
medicine, physical rehabilitation, and the fitness world So if you
want to preserve the vitality of your muscles and get the most out
of them; or, conversely, if you have ever thrown out your back,
developed chronic pain in a joint, or experienced frightening
symptoms like numbness, tingling, or pain down an arm or leg, this
book is for you
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