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The Anxiety Sisters' Survival Guide - How You Can Become More Hopeful, Connected, and Happy (Paperback)
Loot Price: R381
Discovery Miles 3 810
You Save: R86
(18%)
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The Anxiety Sisters' Survival Guide - How You Can Become More Hopeful, Connected, and Happy (Paperback)
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List price R467
Loot Price R381
Discovery Miles 3 810
You Save R86 (18%)
Expected to ship within 9 - 15 working days
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* Does merely saying the word 'anxiety' make you anxious? [sorry] *
Is your head stuck in a constant spin cycle? * Do you feel like
your anxiety runs the show? [sorry, again] Got anxiety? Join the
club. More specifically, join the Anxiety Sisterhood. Abs and Mags,
aka the Anxiety Sisters, have spent the past thirty years figuring
out how to outsmart their anxiety-ridden brains, and the last five
years sharing what they've learned with a growing online community
of like-minded sufferers who are looking for ways to cope better
every day. Whether you're looking to better understand and manage
panic, worry, grief, stress or phobias, or just want to pause the
endless churning in your head, you'll find real-world, relatable,
research-based techniques, exercises, and insights - without the
clinical, one-size-fits-all approach that isn't helpful when your
mind is racing, your triggers are in overdrive, and you just want
to get back to feeling normal (you'd settle for normal-ish, tbh).
Most of all, this is a handbook for fighting Shrinking World
Syndrome - that isolating, lonely feeling that comes from letting
your anxiety run the show. The stories and suggestions in this book
will remind you that you're not alone. You don't have to eliminate
anxiety from your life in order to feel okay and maybe even
(whisper it) happy.
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