Throughout history many healing traditions have focused on
analgesia--the alleviation of pain--an area in which modern
medicine provides few options beyond narcotics, steroids, and
surgery. For those seeking drug- and surgery-free alternatives or
complements to conventional pain management, the choices can be
overwhelming. How do you know which method will work for you? In
this guide to safe and effective natural therapies for acute and
chronic pain, authors Marc S. Micozzi, M.D., Ph.D., and Sebhia M.
Dibra explain how your emotional boundary style--how you react to
emotional, social, environmental, and physical stresses--affects
which complementary treatments will work best for you. Providing an
easy questionnaire to determine your emotional type and an
interactive self-assessment for finding the right pain treatment
for your condition, they explore the effectiveness of mind-body
treatments for each emotional type and for many common pain
disorders, including arthritis, back pain, fibromyalgia, irritable
bowel, ulcer, migraine headaches, carpal tunnel, anxiety, PTSD, and
other chronic pain conditions. They review the available research
and scientific evidence in support of each therapy, suggesting only
well-established, safe, and clinically proven alternative
treatments, such as acupuncture, biofeedback, hypnosis, massage,
chiropractic, yoga, herbs, and essential oils. Approaching pain
holistically, they reveal how pain should be understood as a
dynamic condition--an interaction between mind and body as well as
between patient and therapy--and how your emotional type is key to
long-lasting and successful results.
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