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The Think Confident, Be Confident Workbook for Teens - Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals (Paperback)
Loot Price: R428
Discovery Miles 4 280
You Save: R79
(16%)
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The Think Confident, Be Confident Workbook for Teens - Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals (Paperback)
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List price R507
Loot Price R428
Discovery Miles 4 280
You Save R79 (16%)
Expected to ship within 9 - 15 working days
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Self-confidence shapes the way you see the world. When you have
healthy self-esteem, it helps you move through life and boosts your
resilience against stress. On the other hand, negative thinking has
negative consequences: low self-esteem and self-doubt can hold you
and back and lead to self-sabotage, along with an increased risk of
anxiety, depression, and self-destructive behaviors. With The Think
Confident, Be Confident Workbook for Teens, two leaders in the
field of CBT present the wisdom and guidance of Think Confident, Be
Confident for Teens in a fun workbook format. Filled with easy
CBT-based activities and tips, this book will help you recognize,
rethink, and replace self-doubt, enabling you to transform your
negative self-image into a more positive, accurate reflection so
you have the confidence to pursue your dreams and find success. How
you think affects how you feel and what you do. Now, with this
proven-effective skills-based workbook, you'll be ready to
eliminate self-doubt and build sustainable, unshakeable
self-confidence and lasting self-esteem.
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