The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set (Paperback, 2nd Revised edition)

Brimming with exercises, worksheets, tips, and tools, this second edition of 10 Best-Ever Anxiety Management Techniques and its accompanying Workbook expand on the top 10 anxiety-busting techniques presented in the earlier editions. From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common-and often debilitating-mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own. In this newly revised two-book set, Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain. She offers us a trove of helpful tools, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented-all guaranteed to overcome your anxious thoughts.

General

Imprint:	W W Norton & Co Inc
Country of origin:	United States
Release date:	March 2018
Authors:	Margaret Wehrenberg
Dimensions:	251 x 203 x 38mm (L x W x T)
Format:	Paperback
Pages:	528
Edition:	2nd Revised edition
ISBN-13:	978-0-393-71282-7
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	0-393-71282-6
Barcode:	9780393712827

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