The Protein-sparing Modified Fast Method - Over 100 Recipes to Accelerate Weight Loss & Improve Healing (Paperback)

A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimising carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. It's an extremely effective way to improve insulin sensitivity and break stalls. Bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too!

General

Imprint:	Victory Belt Publishing
Country of origin:	United States
Release date:	April 2022
Authors:	Maria Emmerich
Dimensions:	254 x 203 x 24mm (L x W x T)
Format:	Paperback
Pages:	288
ISBN-13:	978-1-62860-130-5
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
LSN:	1-62860-130-2
Barcode:	9781628601305

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