A Protein-Sparing Modified Fast (PSMF) is a tool designed to
kick-start rapid weight loss by minimising carbs and fat while
supplying the body with adequate protein. This approach mimics the
rapid weight loss benefits of fasting while preventing the loss of
lean mass. It's an extremely effective way to improve insulin
sensitivity and break stalls. Bestselling authors and low-carb
advocates Craig and Maria Emmerich give you the science to support
this method, along with recipes that are incredibly satiating even
though they are very low in energy. You will be amazed at how good
they taste, too!
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