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Neuroaffective Meditation - A Practical Guide to Lifelong Brain Development, Emotional Growth, and Healing Trauma (Paperback)
Loot Price: R432
Discovery Miles 4 320
You Save: R43
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Neuroaffective Meditation - A Practical Guide to Lifelong Brain Development, Emotional Growth, and Healing Trauma (Paperback)
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List price R475
Loot Price R432
Discovery Miles 4 320
You Save R43 (9%)
Expected to ship within 9 - 15 working days
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Reveals how meditation can be used for emotional growth, releasing
trauma, and accessing inner wisdom Drawing on her 25 years of
research into brain development as well as decades of meditation
practice, psychotherapist Marianne Bentzen shows how neuroaffective
meditation--the holistic integration of meditation, neuroscience,
and psychology--can be used for personal growth and conscious
maturation. She also explores how the practice can help address
embedded traumas and allow access to the best perspectives of
growing older while keeping the best psychological attitudes of
being young--a hallmark of wisdom. She explains that there is a
sequence to emotional maturation, just as there is for the
development of cognitive or athletic skills, and details the
central developmental processes of childhood and adolescence and
the adult stages of psychological development. She then explores
the biopsychological effects of meditation on the human brain,
including how it affects us at the autonomic, limbic, and
prefrontal levels. The author shares 16 guided meditations for
neuroaffective brain development (along with links to online
recordings), each designed to gently interact with the deep,
unconscious layers of the brain and help you reconnect to yourself,
your relationships, and the world around. Each meditation explores
a different theme, from breathing in "being in your body" to
feeling love, compassion, and gratitude in "the songs of the heart"
to balancing positive and negative experiences in "mandala." The
author also shares a 5-part meditation centered on breathing
exercises designed to balance your energy. Presenting an authentic,
stepwise approach to spiritual growth, emotional maturation, and
brain development, this guide explains the science behind
neuroaffective meditation and offers detailed practices for a truly
personal and ever-evolving experience of inner wisdom and growth.
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