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The ACT Workbook for OCD - Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder (Paperback)
Loot Price: R526
Discovery Miles 5 260
You Save: R99
(16%)
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The ACT Workbook for OCD - Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder (Paperback)
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List price R625
Loot Price R526
Discovery Miles 5 260
You Save R99 (16%)
Expected to ship within 9 - 15 working days
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Stand up to your OCD! The ACT Workbook for OCD combines
evidence-based acceptance and commitment therapy (ACT) with
exposure and response prevention (ERP) for the most up-to-date,
effective treatment for obsessive-compulsive disorder (OCD). If
you're one of millions of people who suffer from OCD, you may
experience obsessive, intrusive, or even disturbing thoughts. You
may engage in compulsive or ritualistic behaviors, such as checking
to make sure you've locked the front door, or endlessly washing
your hands for fear of germs or contamination. And you may be
tempted to give up if treatment just doesn't work for you. Whether
you've just received a diagnosis, or have suffered for years, this
workbook can help. Using the powerful and proven-effective
treatments in this guide, you'll learn what type of OCD you suffer
from (such as harm OCD), how to identify the underlying mechanisms
of your OCD, move through triggering incidents while staying
present and connected to your values, be more aware and flexible,
tolerate uncertainty, and commit to behaviours that ultimately
allow you to lead a full, rewarding life. Once you realise what
really matters to you, you'll find the motivation needed to start
on the path to psychological well-being. If you're ready to be
courageous, take a risk, and stand up to your OCD symptoms, this
workbook can help guide you, every step of the way.
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