The Heart of Taekwondo (Paperback)

How can a Martial Art enhance the quality of life? The Heart of Taekwondo (Korean martial art of self-defense) incorporates the themes, Patterns, Power and Promotion. Patterns (sets of physical exercises) must be performed with power in order to achieve promotion. For generations this criterion has remained at the 'Heart of Taekwondo' practice. The arrangement of 'Taegeuk' and 'Black Belt' patterns are illustrated with over 450 photographs. Taekwondo offers practitioners the opportunity to enjoy an excellent quality of life and, to live longer. The benefits of physical exercise, appropriate dietary intake and rest are discussed with the aid of charts and diagrams. The Author, Grandmaster Mark Biddlecombe, one of the highest ranked Taekwondo Instructors in the United Kingdom, shares his experiences, thoughts and ideas. Subjective and objective data are used to explain how Taekwondo has transformed from part of Korea's culture to one of the most popular martial arts in the world, and an Olympic Sport. The Heart of Taekwondo provides information for the novice and advanced practitioner. Within the book, subjects that have never before been written about have been discussed. Information regarding Taekwondo philosophy and specific techniques that have historically been shrouded in mystery is revealed. The secrets are out 'Eat well, Move more, Rest well, Live longer'.

General

Imprint:	New Generation Publishing
Country of origin:	United Kingdom
Release date:	July 2012
First published:	July 2012
Authors:	Mark Biddlecombe
Dimensions:	216 x 140 x 16mm (L x W x T)
Format:	Paperback - Trade
Pages:	302
ISBN-13:	978-0-7552-0705-3
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts > General Promotions
LSN:	0-7552-0705-X
Barcode:	9780755207053

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!