The companion cookbook to Dr. Hyman's New York Times bestselling
Food: What the Heck Should I Eat?, featuring more than 100 delicious
and nutritious recipes for weight loss and lifelong health.
Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the
way we view food, busting long-held nutritional myths that have
sabotaged our health and kept us away from delicious foods that are
actually good for us. Now, in this companion cookbook, Dr. Hyman shares
more than 100 delicious recipes to help you create a balanced diet for
weight loss, longevity, and optimum health. Food is medicine, and
medicine never tasted or felt so good.
The recipes in Food: What the Heck Should I Cook? highlight the
benefits of good fats, fresh veggies, nuts, legumes, and responsibly
harvested ingredients of all kinds. Whether you follow a vegan, Paleo,
Pegan, grain-free, or dairy-free diet, you'll find dozens of
mouthwatering dishes, including:
- Mussels and Fennel in White Wine Broth
- Golden Cauliflower Caesar Salad
- Herbed Mini-Meatballs with Butternut Noodles
- Lemon Berry Rose Cream Cake
- and many more
With creative options and ideas for lifestyles and budgets of all
kinds, Food: What the Heck Should I Cook? is a road map to a satisfying
diet of real food that will keep you and your family fit, healthy, and
happy for life.
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