Two Meals a Day Cookbook - Over 100 Recipes to Lose Weight & Feel Great Without Hunger or Cravings (Hardcover)

Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime. The profound benefits of intermittent fasting are scientifically validated and undisputed, including: - Encouraging cellular repair - Facilitating fat burning - Strengthening your body's defenses against disease - Boosting memory retention - Improving heart rate and blood pressure TWO MEALS A DAY COOKBOOK includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it's the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.

General

Imprint:	Grand Central Publishing
Country of origin:	United States
Release date:	June 2022
Authors:	Mark Sisson
Dimensions:	256 x 212 x 24mm (L x W x T)
Format:	Hardcover
Pages:	304
ISBN-13:	978-1-5387-3691-3
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Food & Drink > Health & wholefood cookery > General
LSN:	1-5387-3691-8
Barcode:	9781538736913

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