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Teaching Yoga - Essential Foundations and Techniques (Paperback)
Loot Price: R575
Discovery Miles 5 750
You Save: R62
(10%)
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Teaching Yoga - Essential Foundations and Techniques (Paperback)
(2 ratings, sign in to rate)
List price R637
Loot Price R575
Discovery Miles 5 750
You Save R62 (10%)
Expected to ship within 12 - 17 working days
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"Teaching Yoga" is an essential resource for new and experienced
teachers as well as a guide for all yoga students interested in
refining their skills and knowledge. Addressing 100% of the teacher
training curriculum standards set by Yoga Alliance, the world's
leading registry and accreditation source for yoga teachers and
schools, "Teaching Yoga" is also ideal for use as a core textbook
in yoga teacher training programs.
Drawing on a wide spectrum of perspectives, and featuring more than
150 photographs and illustrations, the book covers fundamental
topics of yoga philosophy and history, including a historical
presentation of classical yoga literature: the Vedas, Upanishads,
Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical
sources on tantra and early hatha yoga. Each of the eleven major
styles of contemporary yoga is described, with a brief history of
its development and the distinguishing elements of its teachings.
Exploring traditional and modern aspects of anatomy and physiology,
the book provides extensive support and tools for teaching 108 yoga
poses ("asanas"), breathing techniques ("pranayama"), and
meditation. "Teaching Yoga" offers practical advice for classroom
setup, planning and sequencing classes, as well as the process
involved in becoming a teacher and sustaining oneself in the
profession. The book has over 200 bibliographic sources, a
comprehensive index, and a useful appendix that lists associations,
institutes, organizations, and professional resources for yoga
teachers.
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