You Are Not A Fit Person is a statement of the difference between
yourself and fit people. We all know fit people, they get up early
to exercise, they are the first to leave the party and they look
down their noses at our fast food choices. These people are nothing
like us, yet we have lined up to get fitness advice from them. We
don't need their routines to lose weight and get fit, you need your
own. Routines that work with your lifestyle, routines that help you
to finally allow exercise and better eating into your life. You
don't need another 'new and fat busting' set of exercises for the
gym, you need to find ways to embrace exercise. You don't need
another 'Chick Pea and Tofu Omelette' recipe, you need to find ways
to eat your steak and still be fit. That is what You Are Not A Fit
Person is about. It is about finding solutions that will work for
you in your lifestyle. It is a fitness book for us, the 'diet
resistent'.
General
| Imprint: |
Lulu.Com
|
| Country of origin: |
United Kingdom |
| Release date: |
November 2010 |
| First published: |
November 2010 |
| Authors: |
Mark Vaughan
|
| Dimensions: |
229 x 152 x 17mm (L x W x T) |
| Format: |
Paperback - Trade
|
| Pages: |
288 |
| ISBN-13: |
978-0-557-53843-0 |
| Categories: |
Books >
Health, Home & Family >
Family & health >
General
|
| LSN: |
0-557-53843-2 |
| Barcode: |
9780557538430 |
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