The most trusted brand in diets--the DASH diet--has helped millions
of people lower blood pressure, lose weight, and improve their
health. Now, in this groundbreaking new program, New York Times
bestselling author Marla Heller, has combined key elements of the
DASH diet with the latest cutting-edge research to develop a
program that can halt and even reverse many of the effects of
aging. THE DASH DIET YOUNGER YOU reveals five age-defying
strategies designed to target the root causes of aging, including
Oxid-Aging, Inflamm-Aging, and Glyc-Aging. Readers will lose weight
and turn back the clock while enjoying a delicious diet of
antioxidant rich superfoods, satisfying plant-based meals, and
foods that promote healthy gut bacteria and decrease inflammation
and cravings. Featuring a natural detox that fights aging at the
cellular level and proven blood pressure "busters," this powerful
program provides visible and measurable results -- in just 10
weeks.
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