The 4-Day Win is a diet book with a difference. Martha Beck has
spent years studying social behaviour and she believes that the key
to losing weight is learning to adjust our behaviour patterns and
the way we think about food. Research shows that if you change the
way you act and behave over a four day period it will be much
easier not to slip back into bad habits. Accordingly, The 4-Day Win
is a series of short four-day programmes to help you gradually
change the way you behave toward food and weight loss. Martha Beck
explains that if you go through these preparatory stages prior to
actually beginning your diet then when you start to diet you'll
find it much easier to adjust to eating less. Chapters include:*
How to Stop Eating When You Can't Stop Eating* The Most Important
Weight Loss Skill in the History of the Universe* Researching Your
Life. The 4-Day Win is fun to read and full of new ideas that are
effortless to try and which will help you modify your attitude to
food which will lead to permanent change. Written in Martha Beck's
inimitable style, it gives dieters hope that they will be able to
succeed in losing and keeping those extra pounds off forever.
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