We all get scared sometimes. Our hearts race, our breath gets
shallow, and our hands and feet turn icy cold--these physical
expressions of fear are our normal responses to things that
threaten us.
But moments of panic can cause you to experience these feelings
with no apparent cause, robbing you of confidence and composure
unexpectedly throughout your day. You deserve to be free from these
troublesome moments, and the ten easy and effective techniques
you'll find in 10 Simple Solutions to Panic make it not only
possible but also easy. Learn how to monitor your episodes of
panic, and find out how to replace your anxious, racing inner
monologue with calm, realistic thinking. Discover safe and
comfortable ways to face fearful situations. Breathing exercises,
stress reduction techniques round out this approach to overcoming
panic that promises to restore your security and peace of mind.
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