Learned Optimism - How to Change Your Mind and Your Life (Paperback)

From the bestselling author of Authentic Happiness Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.

General

Imprint:	Nicholas Brealey Publishing Ltd
Country of origin:	United Kingdom
Release date:	April 2018
Authors:	Martin Seligman
Dimensions:	216 x 135 x 26mm (L x W x T)
Format:	Paperback - Trade
Pages:	319
ISBN-13:	978-1-4736-8431-7
Categories:	Books > Social sciences > Psychology > The self, ego, identity, personality Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Promotions
LSN:	1-4736-8431-5
Barcode:	9781473684317

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