Ropesport - The Ultimate Jump Rope Workout (Hardcover)

Get in shape with exercise that's fat-blasting, portable, and fun
RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.
Now you can, too
If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:
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Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines
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Features four complete, detailed workouts for each skill level
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Has more than a hundred photos that show you how it's done, jump after jump
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Includes success stories from real people who love jumping rope
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Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch
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Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump
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Shares tips for a healthy lifestyle, effective training, and building athletic skills
You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.

General

Imprint:	Wiley
Country of origin:	United States
Release date:	August 2007
First published:	August 2007
Authors:	Martin Winkler
Dimensions:	235 x 191 x 14mm (L x W x T)
Format:	Hardcover - Cloth over boards
Pages:	240
ISBN-13:	978-1-63026-159-7
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Promotions
LSN:	1-63026-159-9
Barcode:	9781630261597

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