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Healing the Trauma of Abuse - A Woman's Workbook (Paperback)
Loot Price: R741
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Healing the Trauma of Abuse - A Woman's Workbook (Paperback)
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Trauma can turn your world upside down; afterward, nothing may look
safe or familiar. And, if you are a woman, studies show that you
are twice as likely than your male counterparts to suffer from the
effects of a traumatic event sometime during your life. Whether the
trauma is physical, sexual, or emotional, these events can
overwhelm you, destroying your sense of being in control and
altering your attachments to others. If left unaddressed, the
resulting psychological trauma can lead you to a wide range of
destructive symptoms like anxiety, depression, substance abuse,
phobias, personality disorders, flashbacks, emotional numbing, and
nightmares. This book offers proven-effective, step-by-step
exercises you can use to work through and minimize the consequences
of a traumatic event.
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