You may have suffered the loss of a loved one suddenly or
expectantly. Finding comfort during this time may seem impossible,
but grief is a natural process. It is a difficult and painful
course in life that we all must experience. When one can understand
the process and learn what to expect, the thought of experiencing
hope again is not too far off. Understanding your loss aids you in
identifying the intense emotional, physical, and mental feelings
you can experience during your grief process. Grief can become
overwhelming and exhausting, so one must take precautions and care
of him or herself. The goal of this book is that the bereaved, at
the subsiding of their grief process, should remember their loved
one with a sense of peace, not the sharp emotional pain experienced
at the onset of their grief.
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