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Relaxation and Wellness Techniques - Mastering the Mind-Body Connection (CD-ROM)
Loot Price: R632
Discovery Miles 6 320
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Relaxation and Wellness Techniques - Mastering the Mind-Body Connection (CD-ROM)
Expected to ship within 12 - 17 working days
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Relaxation exercises can help to lower blood pressure and heart
rate, reduce oxidative stress in the body, decrease anxiety and
depression, improve sleep, and provide a feeling of wellness. The
Relaxation and Wellness Techniques: Mastering the Mind-Body
Connection audio CD offers adults a variety of techniques for
promoting relaxation and wellness. Based on psychological
principles and positive thinking patterns, the authors present 10
different guided sessions to help gain control over stress,
disruptive thoughts, and phobias. In between each session, music
composed, performed, and produced by Bryce Alvord enhances the
peaceful tone. The goal of the exercises is to recognize the power
of the mind over physical and mental stressors. Track Listing: Calm
Breathing (8:04), Zen Breathing (6:40), Progressive Muscle
Relaxation (11:48), Seated Eight Pieces of Brocade (6:43), Self
Talk (8:08), Challenging Catastrophic Thoughts (8:44), Overcoming
Phobias (5:38), Gaining Control Over Thoughts (6:08), Mindfulness
(8:54), Short Visualization (8:05).
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