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Back Care Basics - A Doctor's Gentle Yoga Programme for Back and Neck Pain Relief (Paperback)
Loot Price: R547
Discovery Miles 5 470
You Save: R94
(15%)
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Back Care Basics - A Doctor's Gentle Yoga Programme for Back and Neck Pain Relief (Paperback)
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List price R641
Loot Price R547
Discovery Miles 5 470
You Save R94 (15%)
Expected to ship within 12 - 17 working days
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Back Care Basics offers the low-cost solution for back care in the
new millenium: therapeutic yoga. Dr. Schatz's approach to back
rehabilitation is gentle, effective, and without drugs or surgery.
Her program encourages both positive health practices and a
positive outlook; the important tools needed for prevention and
healing. Dr. Schatz has designed this program to help those with
pain from chronic musculoskeletal back and neck strain, spinal
arthritis, osteoporosis, premenstrual syndrome, pregnancy, and
scoliosis. Simple and practical ways to heal the back, restructure
the body, and cope with stress are taught so that one becomes more
sensitive to early warning signs of an impending "back attack" and
what to do to ward it off.
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