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Everyday Wellness - 12 Steps to a Healthier, Happier You (Paperback)
Loot Price: R307
Discovery Miles 3 070
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Everyday Wellness - 12 Steps to a Healthier, Happier You (Paperback)
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Loot Price R307
Discovery Miles 3 070
Expected to ship within 12 - 17 working days
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Do you want to nourish your body, but don't have the time, energy
or motivation to make the necessary changes? Everyday Wellness
contains twelve easy, actionable, and inspiring steps that are
specially tailored toward anyone who feels stuck in terms of their
health or happiness. Including everything from simple lifestyle
changes, such as how 15 minutes of sunshine a day and positive
thinking can literally change your life, to bigger hacks that cover
how we eat, sleep, and move, these basic but profound steps will
help you to harness your energy and take back control. Backed-up
with case studies and scientific facts, Everyday Wellness is a
tried and tested method that will help you to live more fully and
constructively, even in the busiest of times.
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