In an increasingly uncertain world, where the challenges that we
all face on a daily basis only seem to be rising, by taking a step
back and reframing these challenges as opportunities to learn and
grow as people we can grab onto life and experience it to the full.
This isn'tĀ justĀ a self-help book. It's the story of
real life experiences; of unvarnished lived experience that has
been joyful, that has hurt, and of how to cope when things don't go
to plan. Join Sharon and Matt on this journey as they navigate
their mental health as real people with hopes, dreams, struggles
and successes just like you. Walk alongside them as they give
insight into how they started to acknowledge the negative thought
patterns that can stop you from recognising opportunities that are
worth the risk and change your life for the better. In truth, each
person's journey will be different, and understanding this is the
key to finding your own way. This book will help you to view life
from a different, more positive perspective. By acknowledging the
experiences and opportunities that you may have once overlooked as
pivotal life choices for what they are, you too can see firsthand
just how easily things can change and improve for you.
General
| Imprint: |
Matador
|
| Country of origin: |
United Kingdom |
| Release date: |
August 2023 |
| Authors: |
Matt Roberts-Ward
• Sharon Mitchell
|
| Dimensions: |
198 x 129mm (L x W) |
| Pages: |
64 |
| ISBN-13: |
978-1-80313-682-0 |
| Categories: |
Books
|
| LSN: |
1-80313-682-0 |
| Barcode: |
9781803136820 |
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