Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Meditation Made Easy - Coming to Know Your Mind (Paperback)
Loot Price: R425
Discovery Miles 4 250
You Save: R49
(10%)
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Meditation Made Easy - Coming to Know Your Mind (Paperback)
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List price R474
Loot Price R425
Discovery Miles 4 250
You Save R49 (10%)
Expected to ship within 10 - 15 working days
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An introductory step-by-step guide to meditation, suitable for
beginners as well as those wishing to refresh their knowledge and
practice. Meditation Made Easy is a clear, how-to book on
meditation aimed at complete beginners and practicing readers
looking for easy, approachable meditation techniques. In this book,
readers will learn: - How to develop a consistent meditation
practice at home and while traveling - Basic instructions and
techniques of meditation - Instructions for seated, walking, and
supine meditation postures - How to use the breath as an object of
meditation - How to deal with distraction and lethargy in
meditation This book is for readers who do not know how to start a
practice, or for those people who do not have access to teachers.
It is especially useful for the multitudes of yoga practitioners
who want to meditate but have never received solid instruction in
the yoga studio. Using traditional Eastern practices, but aimed at
a Western audience, the methods in this book can be utilized on the
meditation cushion as well as in daily life when stress and
challenges arise. Previously published in the Hay House Basics
series.
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