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The Dialectical Behavior Therapy Skills Card Deck - 52 Practices to Balance Your Emotions Every Day (Cards)
Loot Price: R401
Discovery Miles 4 010
You Save: R24
(6%)
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The Dialectical Behavior Therapy Skills Card Deck - 52 Practices to Balance Your Emotions Every Day (Cards)
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Was R425
Loot Price R401
Discovery Miles 4 010
You Save R24 (6%)
Expected to ship within 12 - 19 working days
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Based on the best-selling The Dialectical Behavior Therapy Skills
Workbook, this powerful and portable card deck presents 52
practices to help you balance your emotions and improve your life!
First developed for treating borderline personality disorder,
dialectical behavior therapy (DBT) has proven effective as
treatment for a range of other mental health problems, especially
for those characterized by overwhelming emotions. Now, you can
easily and quickly access this powerful therapy method in
bite-sized pieces. On each card, you'll find: Highly effective
mindfulness strategies to help you stay grounded Tips to help you
improve relationships Skills for emotion regulation and distress
tolerance Whether you're a therapist looking for unique client
resources, a teacher, a parent, or simply seeking to balance your
own emotions, this card deck offers daily wisdom and evidence-based
skills for lasting peace, happiness, and well-being.
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