Transition to Success - A Self-Esteem and Confidence Workbook for Trans People (Paperback)

Identifying as a trans and/or non-binary person in today's society can be a daily challenge. However, these challenges can also lead you to experience a spectrum of emotions and experiences others can only dream of, and untold strength and power - if you know how to harness it! Drawing upon the author's personal experiences as a trans man, and using life-coaching and mentoring techniques throughout, this workbook will give you the tools to defeat imposter syndrome, nourish your relationships, make strides in your career, and exercise safely, without compromising on that tuck or bind. With activities, tips and self-reflective exercises to enable you to reflect on your goals, challenges and life experiences, as well as your self-limiting behaviours, this workbook is here to support you during transition, on coming out, in your relationships, at work and with your physical and mental health. Trans joy is real - so seize every opportunity that comes your way.

General

Imprint:	Jessica Kingsley Publishers
Country of origin:	United Kingdom
Release date:	May 2023
Authors:	Matthew Waites
Dimensions:	240 x 172 x 16mm (L x W x T)
Format:	Paperback - Trade
Pages:	240
ISBN-13:	978-1-83997-051-1
Categories:	Books > Health, Home & Family > Self-help & practical interests > Advice on careers & achieving success Books > Social sciences > Sociology, social studies > Gender studies > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN:	1-83997-051-0
Barcode:	9781839970511

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