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Genius Foods - Become Smarter, Happier, and More Productive, While Protecting Your Brain Health for Life (Hardcover)
Loot Price: R520
Discovery Miles 5 200
You Save: R114
(18%)
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Genius Foods - Become Smarter, Happier, and More Productive, While Protecting Your Brain Health for Life (Hardcover)
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List price R634
Loot Price R520
Discovery Miles 5 200
You Save R114 (18%)
Expected to ship within 9 - 15 working days
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New York Times Bestseller Discover the critical link between your
brain and the food you eat and change the way your brain ages, in
this cutting-edge, practical guide to eliminating brain fog,
optimizing brain health, and achieving peak mental performance from
media personality and leading voice in health Max Lugavere. After
his mother was diagnosed with a mysterious form of dementia, Max
Lugavere put his successful media career on hold to learn
everything he could about brain health and performance. For the
better half of a decade, he consumed the most up-to-date scientific
research, talked to dozens of leading scientists and clinicians
around the world, and visited the country's best neurology
departments-all in the hopes of understanding his mother's
condition. Now, in Genius Foods, Lugavere presents a comprehensive
guide to brain optimization. He uncovers the stunning link between
our dietary and lifestyle choices and our brain functions,
revealing how the foods you eat directly affect your ability to
focus, learn, remember, create, analyze new ideas, and maintain a
balanced mood. Weaving together pioneering research on dementia
prevention, cognitive optimization, and nutritional psychiatry,
Lugavere distills groundbreaking science into actionable lifestyle
changes. He shares invaluable insights into how to improve your
brain power, including the nutrients that can boost your memory and
improve mental clarity (and where to find them); the foods and
tactics that can energize and rejuvenate your brain, no matter your
age; a brain-boosting fat-loss method so powerful it has been
called "biochemical liposuction"; and the foods that can improve
your happiness, both now and for the long term. With Genius Foods,
Lugavere offers a cutting-edge yet practical road map to
eliminating brain fog and optimizing the brain's health and
performance today-and decades into the future.
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