WHY A BIRTHDAY JOURNAL? Nearly all of us would confess we want to
live a life of meaning, purpose and significance. Yet, it is hard
in the day-to-day grind of everyday life to stop and assess where
we are. Your birthday is the perfect time to start the tradition of
reflecting on your life. Think about where you've been, where you
are, and where you are going. Reflection helps you assess where you
have come from and where you are going. You can reflect on life in
many ways. By taking a walk down memory lane you can get in touch
with who you used to be and allow this information to help you
improve. Then, you can create daily and monthly reflection
practices that move you closer to making positive changes in your
life. This journal also serves as a health journal and may be used
by teenagers, as well as adults.
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