Runner's World How to Make Yourself Poop - And 999 Other Tips All Runners Should Know (Paperback)

The RunnersWorld.com article "How to Make Yourself Poop," was one of the most popular web pieces on the site with more than 5M page views too date. Inspired by the article's success, this book is a fun, humorous reference guide for runners written by the magazine's senior editor Meghan Kita. In contrast to more serious advice on running, the tone is lighthearted and ideal for quick reference for runners on-the-go, with quirky design and illustrations that make it a perfect gift for runners of all levels. Sections of reliable facts are delivered with humour and clarity and include different hacks, such as 'The 2 Best Ways to Lace Your Shoes" and, of course, "3 Ways to Make Yourself Poop" (one tip: warm up near a toilet - the motion can help bring on a bowel movement). The hacks will cover the full spectrum of runners' needs, including training, nutrition, gear, motivation, recovery, injury prevention, and racing.

General

Imprint:	Rodale Books
Country of origin:	United States
Series:	Runner's World
Release date:	June 2018
Authors:	Meghan Kita • Editors Of Runner's World Maga
Dimensions:	212 x 140 x 23mm (L x W x T)
Format:	Paperback - Trade
Pages:	272
ISBN-13:	978-1-63565-183-6
Categories:	Books > Reference & Interdisciplinary > Encyclopaedias & reference works > Reference works > General Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General Promotions
LSN:	1-63565-183-2
Barcode:	9781635651836

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