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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Awakening the Power of Self-Healing - Healthy Exercises for Physical, Mental, and Spiritual Balance (Paperback)
Loot Price: R751
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Awakening the Power of Self-Healing - Healthy Exercises for Physical, Mental, and Spiritual Balance (Paperback)
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AWAKENING THE POWER OF SELF-HEALING is a book containing two parts
that will empower readers with the ability to take active control
of their health through an accessible, natural and life-affirming
regime. Part 1, "Empower Your Body for Ever Growing Health," will
focus on prevention, from improving kinesthetic awareness to
actually moving out of pain and illness. This will involve control
and strengthening of the body and sharpening the senses. Part 2
will be called "Moving Away from Pain and Illness" and will focus
on treatment of existing conditions and apply the same principles
to specific needs, like the physical problems suffered by computer
users. By reading both parts, individuals will discover their
body's inner resources, improve vision, increase mobility, amplify
vitality and extend their range of movement through exercises
designed to promote physical, mental and spiritual balance.
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